Recipes

Zucchini Crabcakes
Shared Recipe from Kristy Knobloch, BGF CSA Member
Products (Onion, Zucchini, Carrot)

Zucchini with Garlic & Tahini
Cook enough favorite pasta for 4. While it’s cooking, sauté or steam 2 medium zucchini or other summer squash and 2 large carrots (or other assortment of vegetables) with 2 cloves minced garlic. Combine 3Tbs. tahini, 2 Tbs. vegetable oil, 3 Tbs.

Garden Patch Lasagna
In a large saucepan combine 4 c. chopped red tomatoes, 4 cloves garlic, 1 tsp dried oregano (2 tsp fresh), 1 bay leaf, 2 tbs chopped basil, 1/4 tsp black pepper. Simmer 15 min. and set aside. Saute in 3 tbs. olive oil: 1 chopped medium onion, 1 carr

Fun & Fancy Vegetable Rice
Cook rice in water tinted by pureed brightly colored vegetables. Eg. Blend parsely, spinach, or broccoli with water and cook rice in "green" water. Or tomatoes, red peppers, carrots, etc.

Festive Cilantro Couscous Salad
Prepare 1 c. couscous soaking in 1 c. boiling water, then cool to room temperature. Toss couscous with 2 c. cooked black or kidney beans, 2 c. corn kernels (lightly steamed), 1 diced large carrot, 1 finely chopped bell pepper (any color), ½ c. cho

Spicy Carrots & Peanuts
Preheat the oven to 350 de Put ¼ c peanuts in a shallow pan, and bake for 10 minutes . Cool and chop coarsely. Coarsely grate 1 pound medium carrots and stir fry in 2 tbs butter or peanut oil about 5 min. Stir in peanuts, ¼ tsp hot pepper flakes
Products (Carrot)

Dijon Carrots & Beans
Kathleen’s Dijon Carrots and Beans: Steam or Boil ½ # green beans and 3 carrots sliced ¼” rounds until just barely tender. Drain well. Mix 2 tbs Dijon mustard and 1 tbs. maple syrup or honey. Toss carrots and beans with 1 tbs. butter and g
Products (Carrot, Green Beans)

Curried Carrot Dip
Blend until smooth:1 lb carrots, roasted, or steamed until soft 2 cloves garlic1/2 cup olive oil2 oz roasted pine nuts or almonds1 tablespoon favorite curry powder1 teaspoon cumin seed3 tablespoons malt vinegar    (My friend Shawn 
Products (Carrot)

Creamy Carrot Soup
Heat 2 Tbs oil and add 1 c. chopped onion, 1 Tbs minced fresh ginger, and cook 10 min. stirring occasionally. Add 1/4 c. rice (arborito is nice for soups as it's creamy), 1 tsp curry powder, and cook 1 min. stirring constantly. Add 2 lbs. sliced ca
Products (Onion, Carrot)

Coleslaw
At home as a child, we used to make coleslaw by putting cabbage, carrots, and a little onion through a meat/nut grinder. The dressing was mayonaise, vinegar, sugar and salt. Now we just slice with a knife or grater, about as thick as a nickel. If
Products (Onion, Cabbage, Carrot)

Chow Mein with Peas, Greens, Bok Choi
All the veggies in this dish are, though delicious, optional, use whatever is in season.  I like to use bok choy in this delightful spring meal.  The meat is also optional and mushrooms are a great substitute for vegetarians.  The beau

Chow mein
Makes 4 servingsAll the veggies in this dish are, though delicious, optional, use whatever is in season.  I like to use bok choy in this delightful spring meal.  The meat is also optional and mushrooms are a great substitute for vegetarians

Carrot, Onion, & Red Lentil Soup
In 3 tbs. olive oil sauté 1 lg. chopped onion, 3 cloves minced garlic until tender. Add 1 tbs ketchup, 1 tsp. ground cumin, ½ tsp. ground pepper, ¼ tsp salt, ¼ tsp chili pd. (or cayenne or hatch chili) and sauté 2 min. longer. Add 6 c. chicke
Products (Onion, Carrot)

Cauliflower & Carrot Antipasto
Saute' 4 c. cauliflower flowerets & 3 med carrots cut into 1 1/2" strips 8-1- min until tender, stirring in 2 cloves minced garlic in last few minutes. Transfer to bowl & add 1-3 tbs.balsamic vinegar and salt & pepper to taste. (fresh basil or orega
Products (Cauliflower, Carrot)

Carrot Pancake
Preheat oven to 450 degrees. Combine in bowl, tossing to mix evenly: 1 1/2 cups grated carrot, ½ c. minced onion, ½ c. bread crumbs or wheat germ. Whisk together 4 eggs, ¾ c. milk, ½ cup flour, 1 t. salt, 1-1/2 t. minced fresh thyme, ½ t. nut
Products (Onion, Carrot, Cumin, Thyme)

Carrot & Parsley Salad
Grate 3 1/2 c. carrots and finely chop 1 bunch parsley. Toss with 1 clove minced garlic, 3 tbs. lemon juice, 1/4 c. oil, 1/2 tsp salt and pepper.
Products (Carrot, Parsley)

Carrot Cake
Sift 2c. flour (wholewheat is fine) + 2tsp. baking soda + 2 tsp. baking powder + 2 tsp. cinnamon + 1 tsp. salt + 1 c. sugar. Add 4 beaten eggs, 1 c. vegetable oil, 2 c. grated carrots, 20 oz. can crushed pineapple slightly drained, and 1 c. raisin
Products (Carrot)

Carrot Salad
Boil and slice about 1# carrots on bias. Combine 3-4 cloves minced garlic, 1/2 bunch chopped parsley, 1/2 bunch chopped cilantro, 1/4c. lemon juice, 1/4 c. olive oil, tsp. salt, white pepper. Add carrots. Serve chilled or at room temperature.
Products (Carrot)

Carrots with Lemon & Dill
Slice and steam about 1# carrots sliced 1/2" thick. Saute 1/2 c. minced onion in 2 tbs butter. Add carrots, 1/2 tsp. grated lemon peel, and 1/4 c. dry white wine, and 1 tbs. lemon juice; stir and cook until most of the liquid is reduced, about 2 min
Products (Carrot)

Beef, Cheese, and Noodle Casserole
Yield: 8 – 1 cup servings 1 (8 oz) package small elbow macaroni Cooking spray or olive oil 1 c chopped onion 1 c shredded carrot 2 t minced garlic 1-pound ground beef 1 c tomato sauce 1 t kosher salt, divided 1/2 t freshly ground black

Braised Carrots and Fennel
6 large carrots, peeled 2 large bulbs fennel 1 large onion 1 teaspoon sugar Salt 2 tablespoons extra-virgin olive oil 3 tablespoons chopped dill 3 tablespoons chopped chives Slice the carrots 1/2-inch thick on an angle. Quarter the fennel bu
Products (Onion, Fennel, Carrot, Chives, Dill)

Broccoli, Cauliflower & Carrot Salad
Cut veggies into bite-sized pieces, steam or cook until just barely tender and cool quickly by dousing in cold water. (if necessary cook separately) Combine 2 tbs. wine vinegar, 1/3 c. oil, 1/2 tsp ground cumin, and 1/2 tsp. salt. Toss veggies with

Basic Herb Syrup
This syrup can be made with any herb whose flavor pleases you.

Grecian Chicken Breasts
6 spilt chicken breasts 1 lb .fresh chopped spinach 8 oz.feta cheese, crumbled 1/2 c. mayonnaise 1 clove garlic, minced 1/4 c. all purpose flour 1/2 teaspoon paprika 12 strips bacon Preheat oven to 325 degrees. Cut a pocket into each chi

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