Recipes

Recipes

Cabbage & Fish Tacos
Mix 1/4 cup oil; juice of 1 lime; 1 TBS ancho chili powder; 1 jalapeno chopped; 1/4 cup chopped cilantro. Marinade 1 lb catfish for 15-20 minutes. Grill fish over medium high heat. Flake fish. Put fish into tortillas and garnish with shredded cabb

Cabbage Crunch Salad
A colorful and tasty dish!
Products (Cabbage)

Roasted Broccoli
Ingredients 1 head broccoli 1 ½ tbsp olive oil ½ tsp garlic salt 1 tsp balsamic vinegar ¼ tsp ground black pepper Directions 1. Heat oven to 400 degrees F. 2. Break broccoli head into medium florets and toss with remaining ing
Products (Broccoli)

Roasted Broccoli with Optional Garlic
Trim away the outer peel from the broccoli stalk, otherwise it will turn tough when cooked. For Roasted Broccoli with Garlic, stir 1 tablespoon minced garlic into the olive oil before drizzling it over the broccoli.   1 large head broc
Products (Garlic, Broccoli)

Sirloin and Vegetable Stir-Fry
1/2 teaspoon salt1/2 teaspoon five-spice powder1/4 teaspoon freshly ground black pepper1 (1-pound) sirloin or flank steak, trimmed and thinly sliced2 teaspoons cornstarch1/2 teaspoon sugar1/4 teaspoon crushed red pepper3/4 cup fat-free, less-sodium b

Trees and Cheese
Ingredients fresh broccoli any hard cheese of your choice milk Directions 1. Wash the broccoli and separate the florets. 2. Steam the florets lightly for 5-7 minutes. 3. Chop the cheese into small squares. 4. Put the cheese and a little bit of mil
Products (Broccoli)

Pasta Sauced with Broccoli or Broccoli Rabe
1 large bunch of broccoli, about 1 pound, or 1 pound broccoli rabe At least 5 quarts water plus 2-3 cups cold water 2-3 TBS coarse sea salt ¼ cup virgin olive oil 2 ounces salt pork, diced, about 1/3 cup OR 4-6 anchovy fillets (optional)
Products (Broccoli, Broccoli Raab)

Open Faced Broccoli Sandwiches
Cut up broccoli into bite sized pieces and steam until just tender. Lay slices of your favorite hearty whole wheat bread on cookie sheet. Spread a dollop of sour cream or creamy ricotta on each slice of bread. Arrange the broccoli on each slice a
Products (Broccoli)

Jade Broccoli
Ingredients 1 1/2 lb broccoli 1 tbsp canola oil 1 tsp grated ginger root -- fresh 3 cloves garlic -- minced 1/4 tsp pepper 1/2 c water chestnuts -- fresh or canned 3 tbsp tamari soy sauce 3 tbsp dark brown sugar 1/2 tsp dark sesame oil 3 t
Products (Broccoli)

Freret Festival Pasta Salad
Recipe courtesy of Katie Bingham   Ingredients: ¼ lb bow tie pasta ¼ lb whole wheat bow tie pasta 1 tablespoon olive oil ¾ cup mayo 2 tablespoons milk ½ cup parmesan cheese  2 tablespoons cane vinegar 1

Broccoli with Beans with Almonds
Broccoli with Beans and Almonds Ingredients: 3 ounces Broccoli flowerets; in bite-size pieces 3 ounces Snap beans; cut into bite-size pieces 3 ounces Kale; coarsely chopped 3 ounces Soybeans; cooked 1 1/2 ounce Almonds; chopped 1 1/2 t

Crunchy Romaine Toss
Crunchy Romaine Toss
Products (Lettuce, Broccoli, Onions)

Broccoli with Beans with Almonds
Broccoli with Beans and Almonds Ingredients: 3 ounces Broccoli flowerets; in bite-size pieces 3 ounces Snap beans; cut into bite-size pieces 3 ounces Kale; coarsely chopped 3 ounces Soybeans; cooked 1 1/2 ounce almonds; chopped 1 1/2 tablespoon Soy

Broccoli Soup
Yummy!
Products (Onion, Garlic, Broccoli)

Broccoli Cheese Soup
Ingredients 1 bunch broccoli, about 1 1/4 pounds, washed and trimmed 2 cups sliced onions 5 tbsp butter or margarine 7 cups chicken broth, divided 1 tsp dried leaf oregano, crumbled 1/4 cup flour 2 tbsp Dijon mustard 1/8 tsp pepper 1 cup mi
Products (Onion, Broccoli, Oregano)

Broccoli and Tofu in Spicy Peanut Sauce
Ingredients Sauce: 3/4 cup hot water 3/4 cup peanut butter 6 tbsp rice or cider vinegar 3 tbsp soy sauce 3 tbsp blackstrap molasses cayenne to taste (start with 1-2 tsp) Saute: 1 lb firm tofu 1 lb broccoli 1-2 tbsp peanut or canola oil 2 cu

Broccoli & Radicchio Salad
Cook ½ lb of broccoli for 1 minute in a large pot of salted water. Drain in cold water. Shred 1 head of radicchio lettuce. Arrange this on a plate, top with broccoli and 4 tbsp. of pine nuts. Whisk together 4 tbsp olive oil, 2 tbsp red wine vine
Products (Broccoli)

Blueberry Gingerbread
Blueberry Gingerbread from Cooking Down East, by Marjorie Standish   1/2 cup shortening 1/2 teaspoon salt 1 cup sugar 1 egg 2 cups flour 1 teaspoon ginger 1 teaspoon cinnamon 1 teaspoon soda 3 tablespoons molasses 1 cup sour milk or
Products (Blueberries)

Tuscan Endive "Dandelion, Beet Greens, Lamb Sausage and Kalamata Olive Pizza
Just when you thougt you did not like Endive "Dandelion" here is an incredible pizza that incorporates them and you will see how forever more you will love the bitter greens!

Spinach, Orach, and Beet Greens or Chard Salad topped with Parmesan, Radishes and a Bergamot - Garl
Spinach, Orach, and Beet Greens or Chard Salad topped with Parmesan,  Radishes and a Bergamot - Garlic Scape Vinaigrette (Serves 2, so if making for more just multiply of course) Ingredients -Chopped Spinach -Chopped Beet Greens -Chopped Sp

Beet Greens
Chop greens in bite-sized pieces, keep stems separate. Saute stems and a few cloves minced garlic in olive oil for a minute. Add chopped greens and saute another minute. Turn heat to low, add a few tbs. water, cover tightly, and simmer a few minu
Products (Beet Greens)

Satisfying beet salad
Satisfying Beet Salad 1 bunch beets: boil or roast, then cool and remove skins ½ medium-sized: onion slice thin ½ c. walnuts: toast slightly (more if you like walnuts) 1 bunch arugula: wash, pat dry and tear into bite-sized pieces
Products (Beet)

Roasted Beets and Greens with Spicy Orange Vinagrette
The beets can be roasted ahead and stored in the refrigerator. Bring to room temperature before assembling the salad.

Refreshing Beet Salad
Refreshing Beet Salad 1 bunch beets: boil or roast, then cool and remove skins 1 orange: peel and section; chop orange sections in chunks or 1 small can mandarin orange slices (packed in fruit juice): drain 1 c. blanched almond pieces or choppe
Products (Beet)

Beet and Cabbage salads
These vegetables are served as an on-table condiment at Chez Navarre. They are also great served side by side on their own or with beef or pork.
Products (Cabbage, Beet)

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