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Zuccanoes

Scoop out several large zucchinis leaving about 1/4" shell. Finely mince the insides. Saute one onion minced onion and two cloves garlic per zuc in olive oil 5 min., add minced zucchini, and 1/4# mushrooms and saute another 8 min. Mix 1 c. rice with the sauted veggies, add 1 tbs lemon juice, salt, pepper, and herbs to taste (parsley, thyme, basil..). One can also add 1/2 minced almonds, sunflower seeds, or other nuts if you like a little crunchy texture. Top with grated swiss cheese. Bake @350 deg. 40 min
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