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Stir Fry Rice

Stir Fried Rice

2 tablespoons peanut oil

2 eggs beaten with 1TBSP low sodium soy sauce

1 tablespoon garlic

1 tablespoon chopped fresh ginger

4 green onions

3 cups of vegetables (snow peas, carrots, broccoli, cauliflower ect)

3 cups cooked rice

3 tablespoon low sodium soy sauce

3 tablespoon rice wine vinegar

1 tablespoon oyster sauce

1 tablespoon sherry


1.  Heat 1 tablespoon oil in a medium skillet over medium heat. Stir in the onion, ginger, and garlic, and cook until tender.

2.  In a medium bowl, blend eggs and 1 tablespoon soy sauce. Stir into the medium skillet, and cook until no longer runny. Remove onion, garlic, ginger, and eggs from heat, and set aside. Chop any large egg chunks into small pieces.

3.  Heat the remaining 1 TBSP of peanut oil in a large, heavy skillet over medium heat. Stir in remaining veggies of your choice and cook until tender. Add rice, season with 3 tablespoon low sodium soy sauce, 3 tablespoon rice wine vinegar, 1 tablespoon oyster sauce, 1 tablespoon sherry and 1 teaspoon sesame oil . Cook and stir 5 minutes, or until rice is heated through. Mix in the onion, garlic, and eggs.

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