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Melon Smoothie

½ medium cantaloupe


1-2 c. plain yogurt or milk


honey to taste


cinnamon, if desired




Cut melon in half. Scoop out seeds. Cut melon into 2 inch chunks, discarding rind. Freeze chunks on a cookie sheet.




Blend frozen melon chunks with 1 c. yogurt or milk. Add additional yogurt or milk and blend to achieve desired thickness. Add honey or agave syrup to sweeten to taste. Pour into glasses and dust top with cinnamon if desired. Serve immediately.




*Variation: Use cream instead of yogurt and milk and pour mixture into popsicle molds for delicious melon creamsicles. Can add a peach or some raspberries to mixture as well.

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