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Iced Thyme Lemon Balm Herbal Tea

Handful fresh lemon balm

1 inch sprig of thyme, optional

Three Brothers Farm Raw Sugar (available at Hollygrove Market & Farm) or

Jay Martin raw honey

Ice

 

Heat 1 ½  c water until it reaches a boil. Add raw sugar or honey and stir. Add lemon balm and thyme; cover with a small plate, and steep for 10 minutes to preserve medicinal essential oils. Drink warm or add ice. Relax and enjoy.

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